Fitkidz... Keeping Kids Healthy

You may think there's nothing cuter than a chubby baby, but an overweight child is no laughing matter. How do you know if your child is just going through an awkward stage or whether he or she is at risk for heart disease, diabetes, and premature death?

Most kids outgrow any "baby fat" between the ages of two and five. If your child is older than that but seems chubbier than average, it isn't baby fat it's a problem that you need to address now and learning how to tell the difference between chubby cheeks and dangerous body fat is extremely important!

Our Fitkidz programs are One hour workout sessions that consist of children learning cardiovascular, functional and light weight training skills that teach balance,  coordination, reduce body fat and most of all aid in building their motivation, confidence, self esteem and overall health. We have programs designed for overweight, obese, and inactive children as well as children facing physical and emotional barriers to exercise and athletes of all abilities.