Achieve your health and fitness goals with the help of a qualified, experienced personal fitness trainer...  Whether you're an early riser looking for a 6am workout, a busy mom trying to sneak in exercise during nap time, or a time crunched executive... We work together to design a customized Fort Lauderdale fitness program specifically to meet your needs and goals.

We provide in home training throughout the Broward County area including Fort Lauderdale, Weston, Plantation, Cooper City, Southwest Ranches and Hollywood…

Getting started is easy... Please feel free to call us anytime at 954-298-7889 and we will be happy to help you create a personalized fitness program that will work best for you.

All of our customized in home Fort Lauderdale personal training programs include a balanced combination of:

One on One Personal Training Sessions. A private session with your personal fitness trainer designed to meet your specific goals.

Individualized Strength Training designed for maximum weight loss and to enhance both body composition and physical appearance.

Personalized Fitness Assessments specially designed to measure your progress and avoid plateaus.

E-Mail, Text and Telephone Coaching One on One personal contact with your trainer to keep you motivated and on track.

Customized Fitness Programs:

Weekly Sessions with your trainer will deliver the best results in the shortest amount of time... You will also learn far more with this program and be more likely to maintain your fitness level on your own in the future.

Group and Partner Fitness Programs workout with a friend to both motivate and save nearly half the cost...Working out with a partner can help you stay motivated and committed to your exercise program as well as save because two or more people share the price of one training session. This program is great for couples, coworkers, friends or families looking to spend fun, quality time together!

FitKidz  Personal fitness and nutritional programs for Kids. Customized programs that consist of children learning cardiovascular, functional and light weight training skills that teach balance, coordination, and most of all aid in building their motivation, confidence, self esteem and overall health. Programs offered for overweight, obese, and inactive children, children facing physical and emotional barriers to exercise and athletes of all abilities.

Important Facts About Your Program:

We offer payment plans ... You can choose to pay the full amount when you start(at a discounted rate) or choose a payment plan that works best for you. If you have questions about our payment plans please give us a call at 954-298-7889.

Your Sessions DON'T expire... They are deducted from your program as you complete them... For example, if you reschedule a session (with 24 hr notice) or go on vacation for a week, you will NOT loose your sessions.